LifeHouse Chiropractic Blog
Chocolate Chia Seed Pudding
Chocolate Chia Seed Pudding LifeHouse Chiropractic in London, ON is serving up this Chia Seed Pudding in our office this week as an Easter treat! It’s gluten free, dairy free, and is slightly sweetened with natural maple syrup. There are lots of variations online for chia seed pudding, but this is our own recipe designed…
Chiropractic Care Can Benefit During Pregnancy in London ON
Dr. Janna in London Ontario Explains the Benefits of Chiropractic Care During Pregnancy Chiropractic care can benefit not only yourself during your pregnancy, but also your baby. We would be honored to help you at LifeHouse Chiropractic. CONVENIENT OFFICE HOURS Give us a call and let’s find out how we can make your time in our…
Roasted Veggies with Grapes
Roasted Veggies with Grapes Preheat oven to 400°F. Prepare a baking sheet with parchment paper In a bowl, toss about 10 cups of your favorite vegetables cut/ sliced into bitesize pieces, like rainbow carrots, Brussel sprouts, red onion, squash of choice, red/green/yellow peppers, zucchini, cauliflower, broccoli, asparagus, beets (pre-cooked) 2 cups purple/red or green seedless…
Make your own Easter Chocolates
Make your own Easter Chocolates I recommend that you use a silicone mold, or pour the chocolate mixture into mini muffin tins lined with mini paper cups. INGREDIENTS: ½ cup Coconut Oil ½ cup Full-Fat Coconut Milk ½ cup raw honey, Maple syrup or the equivalent amount of natural sweetener of your choice (use half…
Greek Yogurt Lemon Tart
Greek Yogurt Lemon Tart Greek Yogurt Lemon Tart Rosemary Almond Crust (Adapted from recipe found at Flourishing Foodie) 2 c almond flour 2 Tbsp granulated sweetener of choice (stevia, xylitol, monk fruit, chicory, coconut sugar) pinch of sea salt 1 1/2 tsp dried rosemary 1/4 c unsalted organic butter, chilled and cubed 1 egg white…
Grain Free Rolls
Grain Free Rolls INGREDIENTS 1 cup tapioca or arrowroot flour 1/4 – 1/3 cup coconut flour 1 tsp sea salt 1/2 cup warm water 1/2 cup olive or avocado Oil 1 Large egg whisked 2 tsp Italian seasoning (optional) 1 Tbsp minced garlic (optional) 1 large egg, beaten to blend with 1 Tbspwater (for optional…