LifeHouse Chiropractic Blog
Balsamic Watermelon Salad
Balsamic Watermelon Salad Refreshing. Sweet. Tangy. That’s how to describe this healthy salad which will be a beautiful addition to your bbq dinner or picnic this summer. Check out this AMAZING recipe by top London ON chiropractor Janna House. Ingredients 1 medium watermelon 1/2 cup goat cheese, crumbled, optional 10-15 basil leaves, cut in ribbons…
Spring Clean Your Life in London ON
Spring Clean Your Life in London ON As a little girl, I can remember my gramma telling me how spring cleaning the house she grew up in was a grand event. The windows were stripped of their curtains and hung out to blow in the fresh air, carpets were beaten with a stick to shake…
Egg Roll in a Bowl
Egg Roll in a Bowl Recipe If you’re looking for a tasty meal that’s super quick to prepare and is super healthy – dairy free, gluten free, packed with veggies and anti-inflammatory – look no further. This is it! When I buy my ground meat, turkey or beef (preferably organic), I buy it in bulk…
Berry Delicious “Cheesecake” Recipe
Berry Delicious “Cheesecake” Recipe I made this “Berry Delicious Cheesecake” or should I say, “cheesefake” for dessert last weekend. It was as pretty as it was tasty. As a chiropractor in London ON, I am always looking for things that move people closer to health, this recipe is just that. It is filled with healthy…
Eat Your Veggies in London ON
Eat More Veggies in London ON Watch this video to find out how Dr. Janna, chiropractor at LifeHouse Chiropractic in London ON, manages to eat all the veggies she needs and wants to in a day.
Eat More Veggies in London ON
Eat More Veggies in London ON One of the best strategies for improving your health, along with chiropractic care, is to eat a wide variety of vegetables. By adding more vegetables to your diet, you will crowd out the processed foods, sugars and grains that contribute to insulin and leptin resistance and inflammation, increase your…