Egg Roll in a Bowl

Egg Roll in a Bowl Recipe

Chiropractic London ON Egg Roll Bowl

If you’re looking for a tasty meal that’s super quick to prepare and is super healthy – dairy free, gluten free, packed with veggies and anti-inflammatory – look no further.  This is it!  When I buy my ground meat, turkey or beef (preferably organic), I buy it in bulk and brown it up in one big batch, then let it cool, loosely package into one pound containers and put it in the freezer; then a meal like this can literally be put together in less than 30 minutes. Top London ON chiropractor exposes a great recipe for you!


  • 2 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1/2 cup onion, diced
  • 5 green onions, sliced on a bias (white and green parts)
  • 1 lb ground turkey, browned
  • 1/2 tsp ground ginger
  • sea salt and black pepper, to taste
  • 1 tbsp Sriracha or garlic chili sauce, more to taste
  • 14 oz bag coleslaw
  • 1-2 c veggies of choice – sliced mushrooms, shredded carrots, chopped zucchini, red or green pepper, bean sprouts
  • 3 tbsp Coconut Aminos or Braggs soy sauce
  • 1 tbsp Rice Wine Vinegar
  • 2 tbsp toasted sesame seeds


  1. Heat sesame oil in a large skillet over medium high heat.
  2. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent.
  3. Add the ground meat, ground ginger, sea salt, black pepper, Sriracha and veggie add-ins. Sauté until the turkey and veggies are heated.
  4. Add the coleslaw mix, coconut aminos, and rice wine vinegar. Sauté until the coleslaw is tender.
  5. Top with green onions and sesame seeds before serving.


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LifeHouse Chiropractic
520 Springbank Drive #4
London, ON N6J 1G8
Phone (519) 204-9460
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