Super Easy & Fresh Berry Tarts
(gluten free, dairy free, egg free, sugar free)
Looking for an easy, fresh & healthy dessert in London ON? Try this gluten-free, dairy-free, sugar-free tart made with seasonal berries, piled high and left fresh in a crispy pastry shell topped with soft creamy whipped cream or coconut cream. I love it with blueberries!
Crust:
- 1/2 cup (60g) buckwheat flour
- 1/2 cup (60g) gluten-free plain flour
- 1 tbsp of water
- 2 tsp vanilla extract
- 2 tsp maple syrup
- 1/2 tsp baking powder
- 3 tbsp unsweetened almond/coconut milk
- 1 tbsp (20g) butter, ghee or coconut oil, melted
Instructions
- Mix all of your ingredients together until just combined and comes together to form a ball of dough.
- Wrap in wax paper, parchment, or plastic wrap and chill for about 1 hour.
- Roll out your dough to about 2mm thickness.
- Use the dough to fill one large pie shell or cut the dough into smaller rounds to fill muffin tins for 10 tarts.
- Place your dough into your pie/tart shells, press into shape, cutting off any excess dough.
- Bake pie/tart shells in a preheated oven at 180C/355F for 5-7 minutes, keeping an eye on them so the edges are lightly golden and the pastry is crisp.
- Cool before filling.
- Makes 10 mini tarts or 1 large tart/pie shell.
Filling:
- Wash 4 cups of berries, all one kind or mixed.
- Cover 1 cup berries with ½ c water, bring to boil.
- Mix 2 Tbsp water with 2 Tbsp tapioca flour, add to berries, simmer for a few minutes until mixture thickens and become glossy.
- Remove from heat and add the remaining 3 c berries. Gently stir together.
- Fill tart shell/s with fruit mixture. Chill a couple of hours.
- Top with whipped cream, lightly sweetened with maple syrup or whipped coconut cream. Yum!
Psst…the recipe is an adaptation of two recipes from epicurious.com & southerninlaw.com
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LifeHouse Chiropractic
520 Springbank Drive #4
London, ON N6J 1G8
Phone (519) 204-9460
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