Improve posture with chiropractic care in London Ontario” is not just a catchphrase—it’s a reality that chiropractors help make possible every day. As posture experts, chiropractors understand the vital role that spinal alignment plays in your overall health and well-being. By focusing on the proper alignment of the spine, chiropractors not only alleviate pain but also improve the way your body moves and functions. Whether you’re dealing with chronic issues or simply want to stand taller and feel better, chiropractic care offers a personalized approach to correcting posture and optimizing health.
Improve Posture with Chiropractic Care in London Ontario: A Fun Look at Posture
This is a funny picture. [1] According to the Chicago Tribune, the contest winners in May 1956 “were picked not only by their apparent beauty, and their X-rays, but also by their standing posture. Each girl stood on a pair of scales – one foot to each – and the winning trio each registered exactly half their weight on each scale, confirming the correct standing posture.” As well, their posture was measured against a plumb line. There were also contests for male participants. Read on to understand the power of chiropractic adjustments in London and how they can improve posture with chiropractic care in London Ontario.
Improve Posture and Confidence
Your posture says a lot about your personality. It also says a lot about how efficiently your joints and muscles are working. Imagine a strong, powerful, confident person standing in front of you. What kind of posture do they have? Probably, this person is standing tall, shoulders back and head held high. When you improve posture with chiropractic care in London Ontario, you change the way the world perceives you. You feel better and you function better. Isn’t that what we all want? I know I want that for myself and for you!
Posture and Its Impact on Daily Activities
Improve posture with chiropractic care in London Ontario and you’ll notice changes in how your body feels during daily activities. Poor posture can put unnecessary strain on muscles and joints, causing discomfort and limiting your ability to perform simple tasks like sitting at a desk, walking, or even sleeping.
Chiropractic adjustments help realign your spine, allowing your body to move more efficiently, with less pain and tension. As your posture improves, so does your overall functionality, helping you move more freely in your everyday life.
Connection Between Posture and Mental Health
When you improve posture with chiropractic care in London Ontario not only boosts physical health but also enhances mental well-being. Studies show that good posture is associated with improved mood and higher confidence levels. When your body is aligned properly, it sends positive signals to the brain, boosting your energy and reducing stress. Chiropractors understand the close relationship between the spine and the nervous system, ensuring that adjustments improve not just physical alignment but also mental clarity and emotional balance.
The Science of Improving Posture with Chiropractic Care in London Ontario
Poor posture can be detrimental to your health and well-being.
Even minor forward head posture was shown to be harmful. From breathing and heart rate, to pain and disability, all health markers that were measured worsened as posture deviations increased. This again clearly demonstrates the relationship between a bad spine (vertebral subluxation) and its implications on human health, particularly as it relates to non-musculoskeletal physiology. [2]
A study published in the Medical Journal of SPINE in 2005 by a team of Doctors led by Dr. Steven Glassman [3] measured posture in 752 subjects. They assessed alignment from C7 as it related to the sacrum on full-spine x-rays. Subjects completed a questionnaire on health measures like pain, activity level, mood, productivity, and self-image. The findings were astonishing!
All measures of health status worsened as posture deviations increased. Fortunately, when you improve posture with chiropractic care in London Ontario can restore posture by improving motion and spinal integrity, which enhances your body’s ability to comprehend and balance itself better in relation to gravity.
What Chiropractic Care Can Do for Your Posture
The first step to achieving proper posture is to address the root cause, spinal alignment. A chiropractor will assess and improve your spinal alignment, giving you the foundation to improve posture with chiropractic care in London Ontario.
Tips for Maintaining Good Posture
After receiving chiropractic care to improve posture in London Ontario, follow these tips [4] to maintain your improved posture and continue reaping the benefits of chiropractic adjustments. Proper posture is essential for optimal health and wellness.
References…
[1] http://www.historybyzim.com/2013/07/miss-correct-posture-1956/
[2] Dan Sullivan, The Chiropractic Advocate, http://www.chiropracticadvocate.com
[3] http://www.danmurphydc.com/wordpress/wp-content/uploads/archive/2005/Article_30-05.glassman.pdf
[4] http://www.huffingtonpost.com/ben-greenfield/posture-and-health_b_3277058.html