The Way I See It…

I am sharing this recipe for homemade chocolates because at LifeHouse Chiropractic, we believe that health is a balance of body, mind, and lifestyle choices. Chiropractic care supports your body’s natural ability to heal, and when combined with mindful nutrition, you create a strong foundation for overall well-being. That’s why Dr. Janna shares recipes like this one for homemade chocolates—because treating yourself doesn’t have to come at the cost of your health. These chocolates are a healthier alternative to store-bought versions, made with wholesome ingredients that align with a balanced, wellness-focused lifestyle. Enjoying treats like this while maintaining your health goals can be part of a holistic approach to living well.

Ingredients for Homemade Chocolates:

• ½ cup Coconut Oil
• ½ cup Full-Fat Coconut Milk
• ½ cup raw honey, Maple syrup or the equivalent amount of natural sweetener of your choice (use half of this amount or less for bittersweet chocolate)
• 1 cup Cocoa Powder
• 1 tsp Pure Vanilla Extract
• A pinch of sea salt
• Optional: toasted chopped nuts, coconut, orange zest, pure mint extract

Directions of Making Homemade Chocolates: 

1. Heat coconut oil, coconut milk, and maple syrup/xylitol/stevia in a small saucepan over medium-low heat until just melted and smooth. Do not let it come to a simmer or boil.

2. Remove the chocolate mixture from heat and whisk in the cocoa powder until smooth and glossy.

3. Stir in vanilla.

4. Add in optional extras.

5. Pour the filling mixture into your silicone molds or prepared mini muffin tins. Tap the molds or tins gently on counter top to level the chocolate and burst any air bubbles.

6. Place tarts in the refrigerator to chill for at least 1 hour.

7. Remove the chilled and set chocolate from the mold or tins.

8. Serve chilled.

9. Keep leftovers in the refrigerator.

The Benefits of Chocolate:

The reason I included homemade chocolates here, is because dark chocolate, especially when made with high-quality, natural ingredients, offers a variety of health benefits.

It’s rich in antioxidants called flavonoids, which help protect the body from oxidative stress and support heart health. Studies show that dark chocolate can improve circulation, lower blood pressure, and reduce the risk of heart disease.

Additionally, chocolate is known to stimulate the release of endorphins, the “feel-good” chemicals in the brain, which can elevate mood and help reduce stress. When consumed mindfully, dark chocolate can be part of a nutritious diet that supports both physical and mental well-being.

Nutritional Value of the Ingredients in These Homemade Chocolates:

This homemade chocolate recipe is designed with health in mind, using ingredients that provide both flavor and nutritional benefits.

• Coconut Oil: We chose coconut oil because of its high content of medium-chain triglycerides (MCTs), which are easily digested and used by the body for energy. Coconut oil also supports healthy metabolism and can have a positive impact on cholesterol levels, making it a better option than conventional fats like butter or vegetable oils.
• Coconut Milk: Rich in healthy fats and naturally dairy-free, coconut milk provides a creamy texture to the chocolate while being a great alternative for those with lactose intolerance or dairy sensitivities. It also contains essential vitamins and minerals like potassium, magnesium, and iron, which support hydration and muscle function.
• Maple Syrup: Instead of refined sugar, this recipe uses maple syrup as a natural sweetener. Maple syrup has a lower glycemic index than traditional sugars, meaning it won’t spike blood sugar levels as much. It also contains trace amounts of minerals like zinc and manganese, which are important for immune function and energy production.
• Sea Salt: Sea salt is used in this recipe not only to enhance the flavor but also because it contains essential minerals like magnesium and calcium, which help regulate bodily functions and support overall wellness. Unlike refined table salt, sea salt is minimally processed and retains more of its natural nutrients.