Decadent Greek Yogurt Lemon Tart:
A Gluten-Free, Low-Sugar Delight
At LifeHouse Chiropractic, we emphasize the importance of total body wellness. Chiropractic care is one part of the puzzle, but nutrition also plays a crucial role in how your body heals and functions. That’s why Dr. Janna loves sharing healthy recipes, like this Greek Yogurt Lemon Tart, that support your wellness journey. High-protein, low-sugar desserts like this one help satisfy your sweet tooth without compromising your health goals. Incorporating quality ingredients, such as Greek yogurt, which is rich in protein and probiotics, provides essential nutrients that complement chiropractic care by promoting proper digestion, enhancing immune function, and aiding muscle recovery—especially for those recovering from injuries or seeking to maintain an active lifestyle.
Rosemary Almond Crust for this Greek Yogurt Lemon Tart (Adapted from recipe found at Flourishing Foodie)
- 2 c almond flour
- 2 Tbsp granulated sweetener of choice (stevia, xylitol, monk fruit, chicory, coconut sugar)
- pinch of sea salt
- 1 1/2 tsp dried rosemary
- 1/4 c unsalted organic butter, chilled and cubed
- 1 egg white
- 1/2 tsp vanilla bean paste/pure vanilla
Preheat oven to 400F. Lightly butter a 9″ tart shell. Add crust ingredients into food processor. Pulse until all ingredients are combined and start to stick together, resembling coarse meal…do not over blend. Press mixture into tart shell and up the sides of the shell. Bake on middle rack for 15-20 minutes, or until it is light brown. Remove from oven and cool.
Greek Yogurt Lemon Filling for this Greek Yogurt Lemon Tart (From Happyolks)
- 1 c plain Greek yogurt (full fat, organic if possible) or you could use organic Skyr for even higher protein levels.
- 1/2 c natural sweetener of choice (honey, maple syrup, stevia)
- 2 eggs
- 1/2 c lemon juice
- 1 to 1 1/2 tsp lemon zest
- 1/2 tsp vanilla bean paste
Preheat oven to 350F. Place yogurt, vanilla bean paste/vanilla and sweetener in a medium bowl. Whisk until thoroughly combined, add eggs, one at a time, then add the lemon juice and zest. Whisk until completely smooth. Pour into prepared tart crust. Bake at 350F for 25-30 minutes or until the center is set and only slightly jiggles. Allow to cool completely. Best served the same day.
Nutritional Value of Greek Yogurt Lemon Tart Ingredients:
This Greek Yogurt Lemon Tart isn’t just delicious—it’s packed with health benefits. One of the reasons we love high-protein desserts is that they help keep you feeling full and satisfied, supporting a balanced diet without blood sugar spikes. Greek yogurt is an excellent source of protein, calcium, and probiotics, which aid in gut health and digestion.  Protein is essential for repairing tissues, which makes it a perfect addition to your diet, especially if you’re recovering from injury or maintaining an active lifestyle.
In addition to the yogurt, this tart is sweetened with natural sweeteners, helping to keep the sugar content low while maintaining a delicious flavor. This makes it a healthier alternative to traditional lemon tarts, which are often high in refined sugar. The lemon juice not only adds a refreshing tang but also provides a dose of vitamin C, which is known to boost the immune system and help with tissue repair.
The addition of rosemary not only elevates the flavor with its earthy and slightly piney notes but also brings a wealth of nutritional benefits. Rosemary is rich in antioxidants and anti-inflammatory compounds, which help support the immune system and improve blood circulation. It also contains compounds that are believed to enhance digestion and improve concentration and memory. Incorporating rosemary into this tart makes it a unique dessert that not only satisfies your taste buds but also provides a subtle health boost.
And don’t forget the tart’s gluten-free crust, which is typically made with almond flour or other nut-based flours, offering healthy fats and fiber, along with a little extra protein. These ingredients work together to create a satisfying, nutritious dessert that fits perfectly into a health-conscious lifestyle, making it a great option for those seeking to fuel their bodies in a way that supports their chiropractic care and overall well-being.
