DELICIOUSLY HEALTHY GLUTEN-FREE, LOW-SUGAR BANANA COOKIES: A SIMPLE, GUILT-FREE TREAT
At LifeHouse Chiropractic, we believe that holistic health goes beyond just spinal adjustments—it’s about nourishing your body, inside and out. That’s why we’re sharing this gluten-free, low-sugar banana cookie recipe. As chiropractors, we understand the importance of maintaining a balanced lifestyle, and healthy eating is a key component of overall well-being. This recipe offers a delicious and nutritious treat, perfect for those looking to support their body with wholesome ingredients while avoiding refined sugars and gluten. Whether you’re managing inflammation, seeking more energy, or just looking for a guilt-free snack, these cookies are a great addition to your wellness routine!
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup raw almond butter
- 1 egg
- 1/2 tsp vanilla
- 1/4 tsp real salt
- 2 tsp cinnamon
- 2 c of total mix-ins of your choice, like, dark chocolate chips, unsweetened coconut, chopped nuts (pecans, cashews, walnuts), seeds (pumpkin, sesame, sunflower, chia), dried berries
Directions:
1. Preheat oven to 350° F
2. Blend all ingredients well
3. Drop a spoonful onto a greased or parchment paper-lined pan
4. Bake for 12 minutes or until golden brown
5. Store in the refrigerator for 5 days, or in the freezer for 1-2 months
Nutritional Benefits of this Gluten-Free, Low-Sugar Recipe:
- Bananas: Rich in potassium, fiber, and natural sugars, bananas provide energy, aid digestion, and help regulate blood pressure.
- Raw Almond Butter: A source of healthy fats and protein, it helps with satiety and provides vitamin E, magnesium, and antioxidants.
- Egg: High in protein, eggs also provide essential amino acids and choline, which supports brain health.
- Cinnamon: Known for its anti-inflammatory and antioxidant properties, cinnamon can help regulate blood sugar levels.
- Mix-ins (nuts, seeds, etc.): Adding fiber, healthy fats, and micronutrients like omega-3s, they contribute to heart health, digestion, and overall wellness.
Nutritional breakdown per cookie (assuming the recipe yields 12 cookies):
- Calories: 175 kcal
- Protein: 4.6 g
- Fat: 13.2 g
- Carbohydrates: 12.9 g
- Fiber: 3.75 g
These cookies are nutrient-dense, offering a good balance of healthy fats, protein, and fiber while remaining relatively low in carbohydrates and sugar.
