Egg Roll in a Bowl recipe…you might be wondering why a chiropractor is sharing a delicious recipe like this. At Lifehouse Chiropractic, we believe that wellness is about more than just adjustments—it’s about supporting your body from the inside out. Nutrition plays a huge role in overall health, affecting everything from energy levels to inflammation and healing. A wholesome, balanced diet can work wonders in conjunction with chiropractic care, helping you recover faster, feel more energetic, and maintain optimal health. That’s why we love sharing recipes that are both nutritious and easy to make, just like this Egg Roll in a Bowl recipe!
If you’re looking for a tasty meal that’s super quick to prepare and is super healthy – dairy free, gluten free, low-carb and keto-friendly packed with veggies and anti-inflammatory – look no further. This is it! When I buy my ground meat, turkey or beef (preferably organic and grass finished), I buy it in bulk and brown it up in one big batch, then let it cool, loosely package into one pound containers and put it in the freezer; then a meal like this can literally be put together in less than 30 minutes. Incorporating meals like this into your routine can help you feel your best and support a lifestyle focused on well-being.
Ingredients for Egg Roll in a Bowl Recipe:
- 2 tbsp avocado oil
- 3 cloves garlic, minced
- 1/2 cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 lb ground turkey, (or beef, pork, chicken), browned
- 1/2 tsp ground ginger
- sea salt and black pepper, to taste
- 1 tbsp Sriracha or garlic chili sauce, more to taste
- 14 oz bag coleslaw
- 1-2 c veggies of choice – sliced mushrooms, shredded carrots, chopped zucchini, red or green pepper, bean sprouts
- 3 tbsp Coconut Aminos or Braggs soy sauce
- 1 tbsp Rice Wine Vinegar
- 2 tbsp toasted sesame seeds
- Chopped green onions for garnish
Directions for making Egg Roll in a Bowl Recipe:
1. Heat avocado oil in a large skillet over medium high heat.
2. Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent.
3. Add the ground meat, ground ginger, sea salt, black pepper, Sriracha and veggie add-ins. Sauté until the turkey and veggies are heated.
4. Add the coleslaw mix, coconut aminos, and rice wine vinegar. Sauté until the coleslaw is tender.
5. Top with green onions and sesame seeds before serving.
A Note About the Ingredients:
The ingredients in this Egg Roll in a Bowl recipe are carefully selected to offer a balance of flavors and nutrition. Ground pork or beef (or substitute it with ground turkey or chicken for a leaner option) provides a rich source of protein, which is essential for tissue repair and maintaining muscle strength—especially important for individuals recovering from injuries or maintaining an active lifestyle.
Cabbage is the star vegetable in this dish, providing fiber and vitamins, including vitamin C and K, which are essential for immune function and bone health. Fresh garlic and ginger not only give the dish its classic Asian-inspired flavor but also offer anti-inflammatory properties, supporting overall joint health. Green onions add a final pop of freshness while enhancing the flavor without adding too many extra calories.
Choosing Quality Ingredients:
Whenever possible, we recommend choosing organic ingredients for this Egg Roll in a Bowl recipe. Organic vegetables, like cabbage and green onions, are grown without synthetic pesticides or fertilizers, which means they are better for both your health and the environment. If you’re including meat in the recipe, it’s important to select organic or hormone-free options. Organic meats are raised without the use of synthetic hormones or antibiotics, which can disrupt your body’s natural systems over time.
For those using beef in this recipe, opt for grass-finished, pasture-raised beef. This type of beef comes from cows that have grazed on natural pasture, which not only supports sustainable farming but also results in meat that is richer in essential fatty acids like omega-3s and higher in vitamins and antioxidants.
When it comes to soy sauce, we encourage using coconut aminos or Bragg’s Liquid Aminos as alternatives to conventional soy sauce. Coconut aminos is a soy-free, gluten-free option that has significantly less sodium than traditional soy sauce, making it a healthier choice, especially for those watching their sodium intake. Bragg’s Liquid Aminos, while made from non-GMO soybeans, offers a natural, unfermented option without the artificial additives and preservatives often found in conventional soy sauces. Both alternatives support a clean-eating lifestyle and fit well within low-carb and keto diets.
Nutritional Value:
One serving of this Egg Roll in a Bowl recipe is packed with nutrition while being easy on the carbs. It’s an excellent option for those on a keto or low-carb diet, providing essential macronutrients like protein and healthy fats. Each serving contains approximately 300-400 calories, depending on the specific ingredients you use. It’s low in carbohydrates (about 7-10g per serving), making it perfect for anyone watching their carb intake. Additionally, it’s gluten-free, which can be especially beneficial for those with gluten sensitivities or digestive issues.
Beyond just being low in carbs, this recipe is rich in vitamins and minerals, like vitamin A from the cabbage and vitamin C from the green onions. These nutrients help with immune function, cell regeneration, and skin health—further supporting your overall well-being.
