Chiropractic Care for Adults in London Ontario: Supporting Your Busy Life
Being an adult is hard. You have so many things you need and want to do. LifeHouse Chiropractic recognizes that your body needs to operate at 100% to accomplish everything within a day. At LifeHouse Chiropractic, we love to serve grown-ups and help you express your potential!
Live with Less Pain and More Vitality
Living a life with less pain and full of vitality isn’t just a dream; it can be a reality. Many adults mistakenly believe that a gradual decline in health is inevitable, including back pain, sciatica and arm or leg pain, or declining brain health. And many aging Canadians are headed towards decline. At LifeHouse Chiropractic, we challenge that idea. With chiropractic care for adults in London Ontario, we want to empower you to take charge of your well-being and experience optimal health throughout your life.
Optimizing Nervous System Function with Chiropractic Care for Adults in London Ontario
Chiropractic care for adults in London Ontario can relieve aches and pains, but it can also optimize your nervous system’s functioning, making you more adaptable and resilient to life’s stressors. Chronic stress not only affects your mental and emotional well-being but also has significant physical consequences, leading to muscle tension, inflammation, and even a weakened immune system. Over time, the body’s inability to manage ongoing stress can contribute to various health conditions, impacting your overall wellness. By addressing the root causes of stress and incorporating proactive health measures like chiropractic care, you can help reduce these negative effects and improve your quality of life. Our preventative wellness care is key to unlocking your body’s full potential, no matter your age.
The Unsung Hero: Your Nervous System and Health
We often associate feeling “well” with the absence of illness. But true wellness goes beyond that. It’s about your body functioning at its peak, allowing you to experience vibrant energy, resilience to stress and a strong foundation for overall health.
Your nervous system plays a central role in your well-being. It acts as the body’s communication system, carrying messages between the brain and every other organ and system, regulating neurotransmitters, hormones, muscles, respiration, cardiology function and everything else. When this pathway faces disruptions, which chiropractors call subluxations, it can have a domino effect on your health, even if you don’t experience immediate pain.
Chiropractic care for adults in London Ontario plays a role in maintaining your nervous system’s health, helping to regulate neurotransmitters, hormones, muscles, and more.
Four Causes of Nervous System Disruptions: Trauma, Toxins, Thoughts, and Technology
There are four main causes that lead to nervous system disruptions, misalignments or what we call subluxations. They are called the three T’s of subluxation, but at LifeHouse Chiropractic, we believe there to be four T’s of subluxation: trauma, toxins, thoughts and technology. As we get older, the cumulative effects of these can play havoc with our health, and we need to be proactive in addressing their negative effects. Often, the best approach is multifaceted, including the need to reduce the exposure of these causes, and chiropractic care for adults in London Ontario can help alleviate the effects of these causes and restore optimal function.
Let’s look at these four causes more closely.
1. Trauma.
These are physical stressors or forces that can cause tension in the spine. There are two types of trauma, macro and micro.
a. Macro trauma include the trauma of birth, car accidents, sports injuries, work injuries and slips and falls.
b. Micro trauma are usually habits that are small, but repetitive, like poor posture, poor ergonomics at desk, poor sleeping position, slouching on the couch or in the car or repetitive work injuries.
2. Toxins.
These are chemical stressors that include things like what you eat (which can lead to nutritional deficiencies) and drink (chemicals in water or simply dehydration), medications, smoking, drinking alcohol, environmental pollutants in our air and water, chemicals in our body care products (shampoo, deodorant, creams, lotions, make up, etc.), laundry detergents and softeners, static cling sheets and chemicals in our house cleaning products. Our nervous system has to process these stressors.
3. Thoughts.
a. Social Stressors:
i. Social isolation: Lack of social connection can lead to feelings of loneliness and anxiety, which can manifest in physical tension, particularly in the upper back and shoulders.
ii. Work stress: Demanding jobs, unsupportive work environments or conflicts with colleagues can create chronic stress that translates into muscle tension and tightness, potentially impacting spinal and nervous system health.
iii. Financial strain: Financial worries and instability can be a significant source of stress, leading to muscle tension headaches, tightness in the neck and shoulders and potentially affecting posture.
iv. Relationship problems: Conflictual relationships, whether romantic, familial or platonic, can trigger emotional stress and lead to muscle tension throughout the body.
b. Emotional Stress:
i. Anxiety: Chronic anxiety can manifest in physical symptoms like muscle tension, rapid heartbeat and shallow breathing. This tension can impact posture and potentially contribute to subluxations.
ii. Depression: Feelings of hopelessness and low mood can lead to decreased activity levels and poor posture, which can impact the health of your nervous system.
iii. Anger: Unmanaged anger can trigger a “fight-or-flight” response, leading to muscle tension and tightness throughout the body, potentially impacting spinal and nervous system health.
iv. Grief and loss: Experiencing loss can be emotionally and physically draining, leading to muscle tension, fatigue and changes in posture that could contribute to subluxations.
c. Psychological Stressors:
i. Negative self-talk: A constant stream of self-criticism and negativity can create emotional tension and affect muscle tone, potentially impacting spinal health.
ii. Perfectionism: The unrelenting pursuit of flawlessness can be a significant source of stress, leading to muscle tension and impacting posture.
iii. Fear of failure: Chronic fear of not measuring up can show up as physical tension and avoidance behaviors that affect posture and potentially contribute to subluxations.
iv. Work-life imbalance: The constant pressure to excel in both professional and personal spheres can be overwhelming, leading to chronic stress and muscle tension that could impact spinal alignment.
4. Technology.
The negative impact on our bodies from technology can be a major stressor in our lives. Here’s how it contributes to stress from a chiropractic perspective:
a. Physical Stressors:
i.Poor Posture with Screens: Hunching over phones, tablets and laptops for extended periods puts a strain on the cervical spine (neck) and upper back. This can lead to muscle tension, headaches and potentially contribute to subluxations in the spine.
ii. EMFs and the Body (limited evidence): While the research on the health effects of electromagnetic fields (EMFs) is ongoing, some chiropractors believe that constant exposure to EMFs emitted by electronic devices may disrupt sleep patterns and contribute to muscle tension.
b. Mental and Emotional Stressors:
i.Information Overload and Focus: The constant barrage of information and notifications from technology can be overwhelming and make it difficult to focus. This divided attention can lead to feelings of frustration and contribute to overall stress levels.
ii. Social Media and Comparison: Social media platforms can be a breeding ground for comparison and feelings of inadequacy. Seeing curated portrayals of other people’s lives can lead to feelings of social isolation and low self-esteem, ultimately contributing to stress.
iii. Disrupted Sleep Patterns: The blue light emitted by electronic devices before bed can suppress melatonin production, a hormone that regulates sleep. This can lead to difficulty falling asleep, restless nights and increased daytime fatigue, all of which contribute to stress.
c. Reduced Physical Activity:
i.Technology as a Sedentary Habit: Our reliance on technology for entertainment and communication can lead to a more sedentary lifestyle. Less physical activity can lead to decreased muscle strength and flexibility, potentially impacting posture and increasing susceptibility to subluxations.
Consequences of These Four Stressors on Our Bodies
Tension in the spine or nervous system, called subluxations, can hindering their ability to transmit signals efficiently. This can manifest in a variety of ways, including, but not limited to:
-
- Headaches and migraines
- Neck and back pain
- Fatigue and low energy
- Digestive issues
- Decreased immunity
- Difficulty managing stress
Subluxations and Their Impact on Health
Subluxations hinder the nervous system’s ability to transmit signals efficiently, leading to headaches, neck and back pain, fatigue, digestive issues, and more. Regular chiropractic care for adults in London Ontario addresses subluxations, ensuring your nervous system functions optimally, allowing all your body’s systems to perform at their best.
Chiropractic Care for Grown-Ups: The Key to Health
At LifeHouse Chiropractic, our chiropractic care for adults in London Ontario is tailored to meet your unique needs. We take the time to assess your health history, physical state, and lifestyle, creating a personalized chiropractic care plan.
The Benefits of Chiropractic Care for Adults in London Ontario
Our chiropractic adjustments help restore proper spinal function, leading to:
- Enhanced Pain Relief: By addressing the root cause of pain – chiropractic care can significantly reduce or even eliminate pain.
- Improved Energy: With a well-functioning nervous system, your body can operate more efficiently, leading to increased energy and vitality.
- Boosted Immunity: A healthy nervous system supports a robust immune system, which can make you more resistant to illness.
- Better Stress Management: Chiropractic adjustments can help regulate your nervous system’s response to stress, promoting feelings of calmness and well-being.
- Increased Mobility and Flexibility: Improved spinal function often leads to greater range of motion and flexibility.
Chiropractic Care for Adults in London Ontario: Helping You Live Your Best Life
LifeHouse Chiropractic is dedicated to empowering you to live a life brimming with energy, vitality and freedom from pain, so you can do all the things you need and want to do. With our chiropractic care for adults in London Ontario, we are passionate about providing exceptional care and guiding you towards a healthier, happier you.
Ready to unlock your body’s full potential? Contact LifeHouse Chiropractic today to schedule a consultation and embark on your journey towards optimal well-being. Remember, you deserve to feel your best. Let us help you achieve that!
