LifeHouse Chiropractic Blog

The Fats of Life by Dr. Janna House, Chiropractor Eating the right kind of fat can lower your risk of chronic disease in London. As I watch what people put into their shopping carts and into their mouths, here, in London, ON, I see that most Canadians eat too much of the wrong kind of…

Sorting Out Soy by Dr. Janna House The Way I See It… Soy is one of the most controversial foods on the market. It’s been touted as a superfood by some and a hormone-disrupting poison by others. Let’s take a closer look at soy in London. The Science Behind It… Soy is not the healthy…

Dr. Janna’s Top 9 Ways to Preserve and Restore Your Memory It’s never too early, (or too late), to start preserving your memory. Start implementing these ideas to preserve and even restore your memory in London. Poster with 9 Ways to Preserve & Restore your memory Regulate you blood sugar levels. A strong link between…

Make Life Sweeter by Dr. Janna House The Way I See It… So what’s the big deal about sugar? Well, whether you are overweight or not, it is very important to maintain even blood sugar levels in London. This is will reduce inflammation in your body which is a contributing factor to many diseases. Eating…

The Power of the Adjustment…Improves Posture by Dr. Janna House This is a funny picture. [1] According to the Chicago Tribune, the contest winners in May 1956 “were picked not only by their apparent beauty, and their X-rays, but also by their standing posture. Each girl stood on a pair of scales – one foot…

Heads Up About Text Neck by Dr. Janna House The Way I See It… Just look at this photo I took while on a recent trip to Toronto. It seems that people everywhere have technology in hand – reading, texting, taking a selfie, hunting Pokemon, and the like. Look at those necks! This over-use of…